The effect of nutrition on oocyte quality and maintaining fertility

Nutrition has a tremendous impact on oocyte quality and follicle growth. Based on the studies conducted especially in recent years, it has been observed that the consumption of organic foods, antioxidants, vitamin D, dairy products, folic acid and other vitamins needed during the reproductive period have a significant effect on oocyte quality, follicle development and embryo remains.

 It has been observed that women who are on special and limited food diets have lower oocyte quality than women who have proper and healthy nutrition. It has also been observed that women who have proper nutrition including enough vegetables and proteins have more mature follicle growth and number than women who have inadequate and limited nutrition.

 Also, according to observations, it has been determined that women who have proper nutrition are able to keep their fetuses, while more abortions have been reported in women with improper nutrition.

Some of the foods and vitamins that can be used in infertility and improving oocyte quality are:

Oocyte: According to observations, oocytes are rich in vitamins, one of the most important vitamins are B group vitamins. One of the most important vitamins that is a member of group B is vitamin myo-inositol, which is present in oocytes and plays a direct and key role in oocytes maturation. In fact, this protein improves the quality of ovulation, improves sperm quality and Increases fertility. It also plays an effective and key role in the development of the newly formed embryo.

Almonds: Almonds have a warm and moist nature, which is very important for the growth of oocytes, and the consumption of almonds increases fertility. Almond milk strengthens the body and is very useful for pregnant women.

Olive oil: Olive oil has a significant effect on oocyte quality and fertility. This substance increases fertility. In fact, studies have shown that the oocyte needs a thick lining of the uterus of at least 7 mm to be fertilized.

Turmeric: Turmeric actually contains curcumin. Curcumin is one of the main compounds of turmeric plant, which has antioxidant, anti-inflammatory, anti-cancer and antimicrobial activities in the body. It has been found that turmeric regulates menstrual cycles in women and increases oocyte quality.

Whole milk: According to the studies, high consumption of low-fat dairy products increases the risk of infertility, so it is generally recommended for women who intend to conceive to consume high-fat dairy products and whole milk.

Broccoli: Studies have shown that raw broccoli is useful for treating ovarian cysts and ovarian cysts. In fact, the fiber in raw broccoli regulates blood sugar and hormone levels in the body. Also, this green plant reduces the risk of infertility.

Salmon: This fish has all the essential amino acids for the body, which are very important for the construction of muscle cells, bones, oocyte quality and embryo development.